The U.S. Food and Drug Administration should be neither the guide nor authority on human health. If we are being sincere, we can look around and notice that something is wrong with the way we live — not just Americans, but people around the world. Maybe fear of the sun, treating physical activity as optional, and fascination with packaged goods can lead us to some interesting insights. The resources below are honest and concise, with plenty of backing research, but they push hard against the mainstream ‘scientific’ and ‘health’ narratives.
7 Diseases Seed Oil Consumption is Linked To (Carnivore Aurelius)
The Ultimate Guide to the Animal-Based Diet (Heart & Soil)
Is Aging Reversible? A Scientific Look with David Sinclair
The Amazing Health Benefits of Green Tea (Dr. Berg)
The Benefits of Nicotine (Ben Greenfield Life)
How to Make Water Safe to Drink by Choosing the Right Water Filter (Water Filter Guru)
How Much Protein Should I Eat a Day? (Legion Athletics)
Autophagy Fasting: What You Should Know Before Starting Your Fast (Inside Tracker)
Vaccines 101 (Children’s Health Defense)
Cupping Therapy (Cleveland Clinic)
Light Exposure and Circadian Rhythm (Huberman Lab)